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2/13/2015 3:02:01 PMfemme laval Health and Fitness | Page 3 

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Hartwell, GA
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Hit it yesterday ..




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2/14/2015 9:46:59 AMmes rencontres sur adopte Health and Fitness | Page 3 

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Ninilchik, AK
67, joined Apr. 2011


I hit it very lightly the last two nights focusing in on the Massage Chair, Wednesday was balls to the walls with 500 crunches and 3+1/2 total hours in the gym I know that is crazy but have to do my arms separate with a light weight in my right one and triple the reps with it. Over 6 weeks since the car hit my bicycle and still having problems

Someone put out an APB on Toni.......She seems to be missing from this thread
Someone must have kidnapped her I know she wouldn't be Slacking on us

2/17/2015 4:24:05 PMprogramme rencontre entre les mondes chabeuil Health and Fitness | Page 3 
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014




2/18/2015 7:22:18 AMsite rencontre amis jeunes Health and Fitness | Page 3 
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


Day 3 this week...I work at noon but will go into gym and walk at a lower pace and do arms and abs...Can't sweat enough to mess up hair and makeup...but can at least walk 3-4 miles and crunch..

2/18/2015 3:18:29 PMcalendrier des rencontres coupe du monde rugby 2011 Health and Fitness | Page 3 

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Sharpsburg, GA
43, joined Nov. 2010


Check uot the new movie: Fed Up.
I seen it last night and it changed my way of thinking about what I eat.

2/18/2015 10:40:24 PMprostituées fable 3 Health and Fitness | Page 3 

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Over 2,000 Posts (3,258)
Ninilchik, AK
67, joined Apr. 2011


Good workout at PF tonight and the kick bottom class in the morning....ouch just thinking about it

I WANT to hear some of THE REAL DEAL stories on how y'all are getting fit

2/18/2015 11:31:08 PMprostituée cerisy la foret Health and Fitness | Page 3 
iwanttherealdea
Hampton, GA
52, joined Nov. 2013


I have taken sometime off not because I think I am in great shape, more because I am lazy at times...............yes sometimes I am! damn it!

2/19/2015 1:01:02 PMespace rencontre bruxelles Health and Fitness | Page 3 
reginao1
Over 2,000 Posts (2,921)
Marietta, GA
54, joined Apr. 2014


I think I said earlier in the forum that we are having a Biggest Loser competition here at work. I haven't really talked about it because I jinks myself when I talk about trying to get healthy. But, I am proud to say that I have lost 17.6 pounds since January 5. I lost 17 in the first four weeks, just by giving up my sodas and eating healthy. Now I have to add the exercise to get things moving again.

I am feeling good, being able to wear clothes that have been in my closet for years, and plan to continue.



2/19/2015 1:32:39 PMa la rencontre du seigneur dans les airs Health and Fitness | Page 3 

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Ninilchik, AK
67, joined Apr. 2011


Super, that is a fantastic loss for that amount of time...keep up the good work.

I have stalled a little but have turned to a tremendous fiber intake since seeing on the news how much good it is doing for weight loss.........Not sure the people behind me in class this morning were as thrilled as me Hopefully my body will adjust before I blow the class away.



[Edited 2/19/2015 1:33:08 PM ]

2/19/2015 2:00:18 PMrencontre pour jeunes 14 ans Health and Fitness | Page 3 
reginao1
Over 2,000 Posts (2,921)
Marietta, GA
54, joined Apr. 2014


^^^^^ OMG -- TMI



2/19/2015 4:29:53 PMdating femmes corse du sud Health and Fitness | Page 3 

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Hendersonville, NC
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^^^ You Go Girl

2/20/2015 5:46:49 PMprostituée palma majorque Health and Fitness | Page 3 
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


Dang Regina...you are awesome...


Ot..didnt make it today but im off work the next 2 days and hope to find a little time to get a walk and weights in...

2/20/2015 7:27:02 PMnotre rencontre anglais Health and Fitness | Page 3 

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Ninilchik, AK
67, joined Mar. 2014


Touch of food poison or something-down for now...wasn't fiber that was my problem yesterday after all.....biking and paddling on the beach & coast will be my next workout I believe, maybe a fishon soon

Keep up the good work

2/23/2015 8:49:35 PMquand mars rencontre venus Health and Fitness | Page 3 

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Over 2,000 Posts (3,258)
Ninilchik, AK
67, joined Apr. 2011


Bunch of people up there need to be checking in the "who needs a spanking" thread

OT: Over three hours at the gym tonight, but can not believe how much difference in my arms...went to a new Doctor today to try to get the pain out so I can work them both.

2/27/2015 11:43:18 PMprostituees ziektes Health and Fitness | Page 3 

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Hartwell, GA
53, joined Jan. 2011


Worked out today ..

2/27/2015 11:46:09 PMagence de rencontre duo Health and Fitness | Page 3 

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Over 10,000 Posts!!! (19,634)
Muncie, IN
50, joined Oct. 2011


I look like shit. I really do. I need to get back in the gym. No bikini for me if I don't.

I may just let it all go and just be happy.

2/28/2015 12:01:33 AMsites rencontre usa Health and Fitness | Page 3 

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Over 10,000 Posts!!! (15,043)
Hartwell, GA
53, joined Jan. 2011


Its not just about looks, good
health is a long term goal to be
happy..

2/28/2015 12:02:51 AMrencontre avec les extraterrestres superscience Health and Fitness | Page 3 

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Over 10,000 Posts!!! (19,634)
Muncie, IN
50, joined Oct. 2011


I'm not feeling it. I'm hoping soon

2/28/2015 12:47:35 AMrencontre sportive babillard Health and Fitness | Page 3 

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Over 10,000 Posts!!! (15,043)
Hartwell, GA
53, joined Jan. 2011


Quote from enjoying_life80:
I'm not feeling it. I'm hoping soon

You could be feeling it, I mean
A high calorie burn routine ..


2/28/2015 11:11:23 AMrencontre par annonce Health and Fitness | Page 3 

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Over 2,000 Posts (3,258)
Ninilchik, AK
67, joined Apr. 2011


Guess maybe we need to combine this thread and the who's horny thread....get a lot of health people smiling a lot



2/28/2015 6:40:57 PMscène de rencontre littérature Health and Fitness | Page 3 
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


I did good this weem...

Noticing my azz lifting, my back arching inward for better posture...which pokes my tummy out....but Im seeing and feeling better about myself...Freaking great!!!...and after all, it's all about me when it comes to health and fitness..

3/1/2015 10:49:49 PMolivier de benoist prostituee Health and Fitness | Page 3 

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Over 10,000 Posts!!! (15,043)
Hartwell, GA
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Quote from waki_1:
I did good this weem...

Noticing my azz lifting, my back arching inward for better posture...which pokes my tummy out....but Im seeing and feeling better about myself...Freaking great!!!...and after all, it's all about me when it comes to health and fitness..


OK azz lifting, back arching and poking sounds like a great workout
for me ..

3/2/2015 10:58:35 AMclub rencontre limoges Health and Fitness | Page 3 

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Over 2,000 Posts (3,258)
Ninilchik, AK
67, joined Apr. 2011


Doing my exercise sitting down this morning...repeated shrimp head popping ......they finally started running

3/3/2015 8:46:29 AMrencontre homme libreville Health and Fitness | Page 3 
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


popping heads sounds gross but necessary ..

3/3/2015 9:44:26 AMrencontre clos vougeot 2012 Health and Fitness | Page 3 

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Over 2,000 Posts (3,258)
Ninilchik, AK
67, joined Apr. 2011


They are dead and I use a kitchen knife to more pull them off, the Cajuns are the gross ones....they suck the heads....you know what I mean. Got another five gallons last night

3/4/2015 12:20:36 AMforum tunisien rencontre Health and Fitness | Page 3 

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Hartwell, GA
53, joined Jan. 2011


Got a piece of a workout in
last night ..

3/8/2015 10:07:27 PMchansons sur la rencontre amoureuse Health and Fitness | Page 3 

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Hartwell, GA
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Does anyone besides me think
oil pulling is great way to improve
your oral skills ..

3/10/2015 6:18:03 AMrencontre joey starr Health and Fitness | Page 3 
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


Lets get it on...
took a few days off..body felt tired...now ready for it again..I'm gonna get my four days in this week...

Just wish I could get better control of my eating but It's one of my enjoyments in life...Great tasting food is the best...

3/10/2015 7:11:49 AMadultere rencontre Health and Fitness | Page 3 
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Over 10,000 Posts!!! (46,260)
Augusta, GA
97, joined Aug. 2008


But lil elvis would taste better.js

3/10/2015 7:38:50 AMtout les sit de rencontre gratuit Health and Fitness | Page 3 
reginao1
Over 2,000 Posts (2,921)
Marietta, GA
54, joined Apr. 2014


Finally made it to the gym this morning. The exercise bike kicked my ass, but I'll be back. First time my legs have felt weak and shaky in a very long time.


3/11/2015 10:36:50 AMagence de rencontre harmonie 2000 Health and Fitness | Page 3 

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Over 2,000 Posts (3,258)
Ninilchik, AK
67, joined Apr. 2011


Did over 12 miles on my Bike last night...felt great, but I have been working up to it.

Had to edit that one 12 miles on my Dike would have been a little hard



[Edited 3/11/2015 10:38:11 AM ]

3/11/2015 4:24:10 PMfaire rencontres casablanca Health and Fitness | Page 3 
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


2ND day this week...

3/18/2015 8:41:39 PMbadoo site de rencontre au quebec Health and Fitness | Page 3 

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Over 2,000 Posts (3,258)
Ninilchik, AK
67, joined Apr. 2011


Went to PF only once in the last two weeks and lost over 4 pounds



3/18/2015 8:43:22 PM5e rencontres de la performance énergétique Health and Fitness | Page 3 
reginao1
Over 2,000 Posts (2,921)
Marietta, GA
54, joined Apr. 2014


Had two people at work today comment on my weight loss. Felt good.

3/18/2015 10:44:42 PMprostituées marseille Health and Fitness | Page 3 
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


... Regina....


OT.. still doing good...gotta drink more water..water went wayside to the coffee there for a few weeks.. and not eat so much kid food...Still getting to gym 4 days a week ..

3/18/2015 10:51:18 PMrencontres tourisme brive Health and Fitness | Page 3 

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Over 4,000 Posts! (4,135)
Hendersonville, NC
55, joined Apr. 2013


Glad you both are still at it ! Congratulations

3/19/2015 9:12:40 AMfake rencontre Health and Fitness | Page 3 

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Over 10,000 Posts!!! (15,043)
Hartwell, GA
53, joined Jan. 2011


After much contemplating, and some (but not enough) field evaluation I have concluded sexercise is the best way to meet my goals for fitness ..

3/19/2015 10:20:21 AMrencontres de sig la lettre 2010 Health and Fitness | Page 3 
reginao1
Over 2,000 Posts (2,921)
Marietta, GA
54, joined Apr. 2014


Quote from pleazu2010:
After much contemplating, and some (but not enough) field evaluation I have concluded sexercise is the best way to meet my goals for fitness ..

I agree!!!!
But, finding the right workout partner has been an issue.

3/19/2015 7:20:21 PMcine rencontres de prades Health and Fitness | Page 3 
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


SEXERCISE...no wonder I gained weight the past 5 years...

Ot....I was able to wear a brown stone ring today. One of my favorite rings that I haven't worn in a few years.....fit and I'm happy...now those jeans I've put on a pink hanger and up by my mirror...

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Over 10,000 Posts!!! (15,043)
Hartwell, GA
53, joined Jan. 2011


Quote from waki_1:
SEXERCISE...no wonder I gained weight the past 5 years...

Ot....I was able to wear a brown stone ring today. One of my favorite rings that I haven't worn in a few years.....fit and I'm happy...now those jeans I've put on a pink hanger and up by my mirror...


Sexercising with your fingers must be working ..

3/19/2015 9:35:45 PMone piece rencontre avec ussop Health and Fitness | Page 3 

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Over 2,000 Posts (3,258)
Ninilchik, AK
67, joined Apr. 2011


Quote from pleazu2010:
Sexercising with your fingers must be working ..



Dang....you sure left yourself open for that one Wanda

I was down another 3 lbs tonight...up on my roof washing it must have done it 3 more and i will be in the 170's

3/20/2015 7:59:40 AMrencontre pokemon noir Health and Fitness | Page 3 
reginao1
Over 2,000 Posts (2,921)
Marietta, GA
54, joined Apr. 2014


I am down a total of 20 since January 5. That first 16-17 came off pretty easy. This last part has been a little more difficult, but it's good to see the number on the scale going down.


3/20/2015 8:43:29 AMtelex sarreguemines rencontres Health and Fitness | Page 3 

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Hartwell, GA
53, joined Jan. 2011


^^^

3/20/2015 8:56:17 AMrencontre sexe noisy le grand Health and Fitness | Page 3 

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Over 2,000 Posts (2,006)
Dahlonega, GA
43, joined Jun. 2013


I masturbate 3 times a day to all you ladies, it keeps me fit. I challenge s/o to masturbate 5 times a day. The other day I used a happy sock and something went wrong and it bunched up around my head now I have I guess you would call it carpet burn around my head. Ouchie....! Maybe I didn't use enough snuggle, that sock was kinda rough....

3/21/2015 1:14:48 PMchatroulette.fr rencontre au hasard Health and Fitness | Page 3 
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


^^^^^Well its good to see someone appreciate all our efforts..as well as joining in on staying healthy...

Sorry about your sore noggin!!

3/21/2015 1:23:07 PMrencontre eau douce eau salé Health and Fitness | Page 3 
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


I got mine in today minus the rowing...I think last nights alcohol consumption wore me out quicker...


But then I had a small cheeseburger and fries fromMcDonalds...then 2 fig newtons...then a bite or 2 of chicken fried rice I fixed the boys...everything was so yummy...I fear a binge coming on...

3/25/2015 3:21:19 PMsites de rencontres entre marocains Health and Fitness | Page 3 

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Over 2,000 Posts (3,258)
Ninilchik, AK
67, joined Apr. 2011


Binge coming on?? If that wasn't one, would hate to here what one was

Got in over three hours both the last two nights, good to be back home and close to the gym.
Group of us FL Chat DHers going to Old Town this weekend so the binging will start here Friday

3/26/2015 7:59:20 PMrencontre femme camping cariste Health and Fitness | Page 3 
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


Alby you got this health thing going on...Good for you..

I'm still getting 4-5 days in...I can see it...but still have a ways to go...Most importantly I feel very strong and proud of my commitment to ME..

AS For my binges...Sorry alby the small hamburger fries fig newtons are in no way a Bing..that's lunch...and I did go out that night and split 2 pitchers of maragitas with cheese dip and this wonderful Mexican dish that we shared.....I did try to burn some of that off though..



[Edited 3/26/2015 8:00:11 PM ]

3/26/2015 10:01:35 PMjuillet 2001 ben laden rencontre la cia a dubai Health and Fitness | Page 3 

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Over 2,000 Posts (3,258)
Ninilchik, AK
67, joined Apr. 2011


In all honesty, do three hours at gym then come home and eat a pound of nuts many times plus my supper The harder the work out the more eaten I am ten or fifteen over but the fat is somewhat hidden

3/27/2015 9:09:39 AMsite de rencontre universelle Health and Fitness | Page 3 
reginao1
Over 2,000 Posts (2,921)
Marietta, GA
54, joined Apr. 2014


Only lost .2 pounds this week, but it's still a loss.

Need to work harder on the exercise.



[Edited 3/27/2015 9:10:19 AM ]

3/27/2015 10:11:37 AMzones de rencontres Health and Fitness | Page 3 

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Over 10,000 Posts!!! (15,043)
Hartwell, GA
53, joined Jan. 2011


A bit of Wisdom
Eat like a king at breakfast

Like a queen midday

Like a pauper in the evening


Splurge about every 7 days
to reset ..

No sugar, no vegetable oils

Plenty of healthy fats and protein



Resistance training ...

And lots of sex ..

3/27/2015 10:32:27 AMrencontres audincourt Health and Fitness | Page 3 

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Over 2,000 Posts (3,258)
Ninilchik, AK
67, joined Apr. 2011


Yes, I have lost more in the last couple of weeks than in a long time




3/27/2015 10:59:15 AMbel ami rencontre entre forestier et duroy Health and Fitness | Page 3 
reginao1
Over 2,000 Posts (2,921)
Marietta, GA
54, joined Apr. 2014


Quote from pleazu2010:
A bit of Wisdom
Eat like a king at breakfast

Like a queen midday

Like a pauper in the evening


Splurge about every 7 days
to reset ..

No sugar, no vegetable oils

Plenty of healthy fats and protein



Resistance training ...

And lots of sex ..


I am not a morning person so hard for me to do a big breakfast. I usually grab a piece of fruit and have some cottage cheese here at the office. Since i have a teenager at home, I am cooking almost all of our meals and eating out a lot less. I need both cardio and strength training, but don't know what I'm doing with the strength training.

Need a partner for the "lots of sex."


5/21/2015 11:04:00 AMrencontre du troisieme type signification Health and Fitness | Page 3 

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Over 2,000 Posts (3,258)
Ninilchik, AK
67, joined Apr. 2011


Seems all in GA forgot their resolutions



5/21/2015 1:30:52 PMclub rencontre 62 Health and Fitness | Page 3 
reginao1
Over 2,000 Posts (2,921)
Marietta, GA
54, joined Apr. 2014


No, haven't forgotten. Kinda fell off the wagon, but still maintaining what I lost which for me is a big win. Will be much more active during the summer and hopefully drop some more pounds.

5/21/2015 1:50:51 PMprostituée croix de villeroy Health and Fitness | Page 3 

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Over 2,000 Posts (3,258)
Ninilchik, AK
67, joined Apr. 2011


Have finally lost the extra gained my two months hunting up there. 100+ mile round trip into the gym in Albany makes me come home with a lot extra. Getting back on the stair stepper to prepare for climbing in and out of the rivers helped me out, problems with that is what started my health kick to begin with

5/21/2015 1:57:01 PMprostitute florida Health and Fitness | Page 3 
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


I'm still chugging along...Getting stronger..clothes are fitting looser and noticing changes while standing in front of a mirror....hurt a muscle in my armpit and lightening up for a week...

I am very proud of myself...Still have a ways to go but not on a time chart...

good for you Alby!!!"

5/21/2015 2:20:37 PMannonces rencontres kijiji Health and Fitness | Page 3 

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Over 2,000 Posts (3,258)
Ninilchik, AK
67, joined Apr. 2011


Quote from waki_1:
I'm still chugging along...Getting stronger..clothes are fitting looser and noticing changes while standing in front of a mirror....hurt a muscle in my armpit and lightening up for a week...

I am very proud of myself...Still have a ways to go but not on a time chart...

good for you Alby!!!"


A little Alleve will do wonders for a puled muscle....My Doc friend gave me a "Tens" unit yesterday when I went for treatment, think it will finish healing my hand as can do as much as needed at home now.

5/23/2015 12:26:26 PMune étrange rencontre traduction en arabe Health and Fitness | Page 3 
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


thanks alby...alleve helped...much better...on my way to just do ABS and a few arm weights before work...

Feel great today...

6/14/2015 3:59:52 PMl ami retrouvé la rencontre Health and Fitness | Page 3 

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Over 10,000 Posts!!! (15,043)
Hartwell, GA
53, joined Jan. 2011


Lonely thread here lately
Still working out..